HEALTH

WHO updates consumption guidelines for salt, potassium

BY Michael Johnsen

GENEVA — Adults should consume less than 2,000 mg of sodium, or 5 grams of salt, and at least 3,510 mg of potassium per day, according to new guidelines issued by the World Health Organization last week. A person with either elevated sodium levels and low potassium levels could be at risk of raised blood pressure which increases the risk of heart disease and stroke.

Currently, most people consume too much sodium and not enough potassium.

“Elevated blood pressure is a major risk for heart disease and stroke — the No. 1 cause of death and disability globally,” stated Francesco Branca, director of WHO’s Department of Nutrition for Health and Development. “These guidelines also make recommendations for children over the age of 2. This is critical because children with elevated blood pressure often become adults with elevated blood pressure.”

Sodium is found naturally in a variety of foods, including milk and cream (approximately 50 mg of sodium per 100 g) and eggs (approximately 80 mg/100 g). It is also found, in much higher amounts, in processed foods, such as bread (approximately 250 mg/100 g), processed meats like bacon (approximately 1,500 mg/100 g), snack foods such as pretzels, cheese puffs and popcorn (approximately 1,500 mg/100 g), as well as in condiments such as soy sauce (approximately 7,000 mg/100 g), and bouillon or stock cubes (approximately 20,000 mg/100 g).

Potassium-rich foods include: beans and peas (approximately 1,300 mg of potassium per 100 g), nuts (approximately 600 mg/100 g), vegetables such as spinach, cabbage and parsley (approximately 550 mg/100 g) and fruits such as bananas, papayas and dates (approximately 300 mg/100 g). Processing reduces the amount of potassium in many food products.

WHO suggested that public health measures to reduce sodium and increase potassium consumption and thereby decrease the population’s risk of high blood pressure and heart disease can include food and product labelling, consumer education, updating national dietary guidelines, and negotiating with food manufacturers to reduce the amount of salt in processed foods.


Find us on Facebook for more insight, analysis and the latest in drug store news.

keyboard_arrow_downCOMMENTS

Leave a Reply

No comments found

TRENDING STORIES

POLLS

Which area of the industry do you think Amazon’s entry would shake up the most?
HEALTH

CVS promotes heart health

BY Alaric DeArment

WOONSOCKET, R.I. — CVS Caremark is marking American Heart Month by encouraging heart-healthy behavior in February, the company said Tuesday.

Throughout the month, CVS/pharmacy will offer savings and offers on heart-healthy products like aspirin, vitamins and blood pressure monitors, and many stores will have a "Heart Health Center" display to make such products easier for customers to find. In addition, the retailer’s ExtraCare Advantage for Diabetes program is offering members special deals on CVS’ private-label aspirin and Nature Made full-strength mini vitamins.

"Knowing your cholesterol and blood pressure levels and understanding the impact that certain factors such as smoking and obesity have on your likelihood to develop heart disease can be life-saving information," CVS Caremark EVP and chief medical officer Troyen Brennan said. "The more educated a patient is about his or her own risk factors, the more he or she will be able to work with a physician or pharmacist around intervention strategies that can further reduce the harmful onset of heart disease."

Minute Clinic locations have nurse practitioners and physician assistants and offer services like high blood pressure evaluations and high cholesterol monitoring. The company also highlighted its services designed to improve medication adherence, such as Pharmacy Advisor, as well as services like Maintenance Choice for PBM patients.

 

keyboard_arrow_downCOMMENTS

Leave a Reply

No comments found

TRENDING STORIES

POLLS

Which area of the industry do you think Amazon’s entry would shake up the most?
HEALTH

Energizer Personal Care introduces Fresh + Sexy wipes

BY Alaric DeArment

SHELTON, Conn. — Energizer Personal Care has introduced a line of wipes designed for use after sex.

Energizer announced Tuesday the introduction of Fresh + Sexy wipes by Playtex, described as a before-and-after intimate wipe to help couples feel clean after sexual activity.

"This product was designed to address an important consumer need," Energizer Personal Care group marketing director Erik Rahner said. "Sex isn’t always a planned event that can be prepared for. With Fresh + Sexy wipes, couples now have a way to be clean and ready for even the most spontaneous moments. They can be ready whenever — and wherever — the mood strikes."

 

keyboard_arrow_downCOMMENTS

Leave a Reply

No comments found

TRENDING STORIES

POLLS

Which area of the industry do you think Amazon’s entry would shake up the most?