Spices may reduce insulin, triglyceride response, research finds
UNIVERSITY PARK, Pa. — Adding spices to a meal can help reduce insulin and triglyceride response, according to new research published in the Journal of Nutrition.
In a small study of six healthy yet overweight men, ages 30 to 65 years, researchers led by Sheila West of Pennsylvania State University found that adding two tablespoons of culinary spices (a combination of rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder and paprika), compared with eating a meal without spices, the subjects experienced an insulin response reduction of 21% and a triglyceride response reduction of 31%. Additionally, antioxidant activity was reduced by 13%.
"Normally, when you eat a high-fat meal, you end up with high levels of triglycerides, a type of fat, in your blood," West was quoted as saying. "If this happens too frequently, or if triglyceride levels are raised too much, your risk of heart disease is increased. We found that adding spices to a high-fat meal reduced triglyceride response by about 30%, compared to a similar meal with no spices added."
Carex puts its pill organizer where the money is
NORWELL, Mass. — Carex Health Brands recently introduced the Apex 14 day pill wallet, an efficient and discreet solution for everyday organization of medicines.
Four separately labeled compartments (morning, noon, evening and bedtime) each hold up to 11 aspirin-sized pills. And each compartment can be removed and placed into a backpack or a purse, making it convenient for traveling.
The Apex 14 day pill wallet is available online and at select retailers, independent pharmacies and drug stores for a suggested retail price of $9.99.
Zinn Beauty Collection now available at Ricky’s
NEW YORK — New York City-based beauty retailer Ricky’s now is offering the Zinn Beauty Collection, a line of argan oil-based cosmetics imported from Morocco, the manufacturer has announced.
Argan oil has been used by Moroccan and European women for centuries to preserve healthy skin and hair, remaining relatively unknown in the United States until 2009, when variants of the oil made only for hair became a trend in the hair care industry.
Zinn Beauty retails for between $24.99 and $29.99.